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    <loc>https://www.groggerystravels.com/running-adventures/blog-post-title-four-ec3gd</loc>
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    <lastmod>2021-09-15</lastmod>
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      <image:title>Running Adventures - Finlayson Arm 50k - Make it stand out</image:title>
      <image:caption>The course map and elevation profile compliments of the event website and Coastline Endurance Running</image:caption>
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      <image:title>Running Adventures - Finlayson Arm 50k - Make it stand out</image:title>
      <image:caption>Kim snapping a groggy groggery coming back over the Mt. Work summit: “is it really you?”</image:caption>
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      <image:title>Running Adventures - Finlayson Arm 50k - Make it stand out</image:title>
      <image:caption>Finish line beers and burgers in the rain - a fitting end!</image:caption>
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      <image:title>Running Adventures - Finlayson Arm 50k - Make it stand out</image:title>
      <image:caption>Strava added a few bonus km’s but I think the elevation is pretty close.</image:caption>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Running Adventures - Juan de Fuca In a Day</image:title>
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      <image:title>Running Adventures - Juan de Fuca In a Day</image:title>
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      <image:title>Running Adventures - Juan de Fuca In a Day</image:title>
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    <lastmod>2022-06-07</lastmod>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>Looking deceivingly fresh here on Saturday morning. Felt great to ditch the headlamp and run with full visability.</image:caption>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>Crossing the ‘line’ for lap 31. Race director and 12 hour evening champ Tommy Mlazgar with the congratulatory Hi-5. The entire crew was so supportive and really hit this event out of the park.</image:caption>
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    <image:image>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>The start/finish area for the 3.3km Hemer Park loop. Tommy, Fred, and Richard did an amazing job stepping in and putting on a top shelf event at the last minute. If I had a dollar for every time Richard asked me “what do you need?” I’d be a wealthy man! The twinkle lights lining the chute created a forest dreamscape that helped pull me in during the later night loops in the rain.</image:caption>
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    <image:image>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>Jumping with anticipation to get things started on Friday night. The race was rescued from cancellation at the last minute this year and runners were told to bring anything we needed. Naturally we built our own little camp near the starting line with a ton of food! It’s funny to see the area so clean and mud-less before the rainfall hit the area later in the night.</image:caption>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>“THE BOARD!” Charles Perrin would go on to hit an impressive 112km during the day time 12 hour our event - congrats!</image:caption>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>Well it wouldn’t be Groggery’s Travels without a beer, now would it? Stopped in at the recently opened Bayview Brewing in Ladysmith and Kim and I really enjoyed their saison. Highly recommend that you take a quick burn around the Holland Creek trail loop and then head here for some refreshment next time you’re passing through. Until Next Time!</image:caption>
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      <image:title>Running Adventures - Cedar Ultra - Make it stand out</image:title>
      <image:caption>Groggery and Darren: all smiles during the first three laps. No mud, no puddles, no problems!</image:caption>
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    <lastmod>2024-03-20</lastmod>
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      <image:title>Running Adventures - Chuckanut 50k</image:title>
      <image:caption>Kim and I stopping in at the Structures Brewing tasting room in downtown Bellingham. Conveniently located between our lunch spot, Aslan Brewing, and the race package pickup area. Carb Load!!</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>Enjoying a Chin Scraper IPA during the after party at Wander Brewing with Kim and past finisher and volunteer Britt. Cheers!</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>View South from the Ridge Trail. Photo: @Chuckanut50k instagram</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>I had Dad read the shirt out loud; “Chuck…anut….50k???!!! I let him know about the run and the fundraiser and received this epic smile from him in return.</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k</image:title>
      <image:caption>Starting line snap courtesy of @Chuckanut50’s Instagram featuring travel companion Sarah at center. We would briefly run together through Fairhaven Park before I (mistakenly?) increased my pace out along the temptingly flat first 10km. She would later close the gap to within a few minutes with great pacing and a strong final push.</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>Early in the race heading out on the flat-ish Interurban trail. Photo: Tiare Bowman</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>Game Face? Heading up a runnable climb earlier in the day (Fragrance Lake). Photo: Tiare Bowman</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>All smiles with 2km to go! Photo: Tiare Bowman</image:caption>
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      <image:title>Running Adventures - Chuckanut 50k - Make it stand out</image:title>
      <image:caption>A few more strides, Groggery, and you can lie down in the nice cool mud… Photo: Kim McIvor</image:caption>
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      <image:title>PNW Beer Adventures - It Was Mayne-ly About the Beer</image:title>
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      <image:title>PNW Beer Adventures - It Was Mayne-ly About the Beer</image:title>
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      <image:title>PNW Beer Adventures - It Was Mayne-ly About the Beer</image:title>
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      <image:title>PNW Beer Adventures - It Was Mayne-ly About the Beer</image:title>
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      <image:title>PNW Beer Adventures - The San Juan Island’s Loop Part 2 - Blue = driving (Victoria to Sidney, Anacortes to Whidbey, and Port Townsend to Port Angeles)</image:title>
      <image:caption>Orange = Ferry (Sidney to San Juan and then Anacortes via Orcas, Whidbey to Port Townsend, and Port Angeles to Victoria)</image:caption>
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      <image:title>PNW Beer Adventures - The San Juan Island’s Loop Part 2 - Top Left: Beachfront Patio of the Pourhouse; Port Townsend</image:title>
      <image:caption>Botton Left: Toby’s Tavern in Coupeville Top Right: Propolis Brewing in Port Townsend Bottom Right: Water Street Hotel in Port Townsend</image:caption>
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      <image:title>PNW Beer Adventures - The San Juan Island’s Loop Part 1 - Blue = Driving Orange = Ferry</image:title>
      <image:caption>*The Washington State Ferry and Blackball Ferry Line both sell beer/wine that you can consume as you take in the view from the deck. Take Note BC Ferries!</image:caption>
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      <image:title>PNW Beer Adventures - The San Juan Island’s Loop Part 1 - Top Left: Lunch at the Madrona Bar; Roche Harbour San Juan Island</image:title>
      <image:caption>Bottom Left: Cask &amp; Schooner Pub; Friday Harbour San Juan Island Top Right: Orcas Island Ferry Terminal from the Orcas Hotel patio Bottom Right: Island Hoppin’ Brewery Orcas Island</image:caption>
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      <image:title>PNW Beer Adventures - First Visit to Gladstone Brewing</image:title>
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      <image:title>Beer Adventures Abroad - First Timer in Maui</image:title>
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      <image:title>Beer Adventures Abroad - First Timer in Maui</image:title>
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      <image:title>Beer Adventures Abroad - De Garre Bier Cafe, Bruges - My souvenir goblet from De Garre, Bruges</image:title>
      <image:caption>I loved it so much I painted the front entrance (view as you approach the cafe from the alleyway).</image:caption>
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      <image:title>Beer Adventures Abroad - De Garre Bier Cafe, Bruges - The ‘secret’ gateway under the ‘Cookies Tapa Bar’ sign that leads you down the alley to De Garre.</image:title>
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      <image:title>Beer Adventures Abroad - De Garre Bier Cafe, Bruges</image:title>
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      <image:title>Beer Adventures Abroad - De Garre Bier Cafe, Bruges</image:title>
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      <image:title>Beer Adventures Abroad - De Garre Bier Cafe, Bruges</image:title>
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      <image:title>Grogggery's Victoria Beer Bloggery - A Thirsty Island</image:title>
      <image:caption>Garrick’s Head Pub Victoria B.C 1889 (and still operating today). Picture from the Royal B.C. Museum and Archives.</image:caption>
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      <image:caption>‘Juan de Fuca in a day!’</image:caption>
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